How to control stage fright 

 

Prepare, breath and visualize

Here are three very useful steps to control your stage fright:

1. Prepare

Practice is one of the most important steps. Nothing can replace our time spent with the instrument. Do not worry if the moment to say” Now I am ready” or “I studied enough” doesn’t come yet. This happens to all of us, but you still have to get used to the idea that at some point you have to play the repertoire on stage, in front of an audience. As soon as you start realizing this and preparing yourself - the better. You will become less anxious and more self-confident.

2. Breathe deeply

We are so used to breathe fast and shallow into the upper chest. This creates an imbalance between oxygen and carbon dioxide which can lead to: dizziness, muscle tension, stomach pain, fatigue, a fast heartbeat etc. The solution is to use the abdominal breathing. This exercise is very simple and can be repeated for two or three minutes.

Breathe in deeply and slowly counting to four, hold the air for two seconds and than breathe out gently and calmly.

3. Visualization

The visualization technique can be practiced several days before playing in front of the public, but also when playing the same day. Start with a deep breath in order to become relaxed. Than close your eyes and try to visualize yourself playing at your best performance on stage. Use your senses and imagine details: sounds, lights, expression of public, feelings. This exercise can be made during a whole piece or just some parts of it. Try obtaining the best performance in your own imagination.